The Paleo diet consists of only eating foods that were eaten before processed foods were developed. This includes unprocessed meat, fish, vegetables, and fruits. This diet purposefully excludes processed foods, dairy, and grain products. This diet is extremely low in carbohydrates but high in fat and protein. Because it is a low carb diet users do not need to count calories and may simply eat until they are full. The Paleohacks cookbook features over 200 delicious, easy to make dishes. Many people are afraid to try the paleo diet because they believe the dishes will be impossible to make and they will have to cook all their meals. However, Paleohacks is a step by step instructions guide which will show any beginner how following the diet can be very easy and fun at the same time. This program explains how to build lasting habits rather than completely reinventing your diet in a day. This guidebook shows how even extremely busy people can create quick, healthy meals even if they have no experience in the kitchen.
- Fixed: $12.95
- Pricing model: One-time payment
- Refund Policy: 60 Day Money Back Guarantee
What is the Paleo Diet?
The Paleo Diet commonly referred to as the “caveman diet” is a strategy many people are using to lose weight, regulate blood pressure and blood sugar levels, decrease inflammation, and mitigate the effects of aging by cutting out “modern foods”. Modern foods are described as any processed grains, meats, cheeses. Basically, this diet only allows you to eat foods that were available to the first humans over one million years ago. This diet helps many people lose weight by cutting out processed carbohydrates like bread and replacing them with fruits and vegetables.
Pros and cons
- More efficient workouts
- Meals are very cheap to make and easy to order at Restaurants
- Reduction in allergy symptoms
- No Calorie counting
- Clearer Skin
- Increased REM Cycle and Sleep patterns
- Burns stored fat without working out
- 30 Day Action Plan to Ensure Results
- None Reported
Paleohacks Course Overview
The entire point of this course is to improve your body and mind in all aspects. When you remove processed foods, grain, dairy, chemicals, and additives you will drastically change your body and mind’s condition and energy levels. The book begins by explaining breaking down how your body processes food, and how cutting out common foods like bread, candy, chocolate, cause inflammation, sluggishness, blemishes and much more. The course walks you through exactly how to make small tweaks to your diet to change your life for good. Paleohacks explains how you can make healthy meals at home and even order a paleo approved meal at any restaurant.
Before showing you how to create a 30-day meal plan Paleohacks explains that many people are unable to stick with the diet. This is because people try to make complicated dishes and cook every meal. However, the guidebook explains that paleo dishes are actually extremely simple because you limit ingredients. By cooking a handful of meals over and over again you automatically default into keto.
About the Creator
David Sinick is the Founder and CEO of Paleohacks. After trying many different workout programs and fad diets David decided to give the Paleo Diet a try. After observing that several small tweaks to his diet had a greater effect than any workout David began to teach his friends how to achieve his results. Shortly thereafter David started to blog about the success he was having and began to post recipes to show other living off of the Paleo Diet was actually very easy. After gaining a large following on his blog David decided to write a book so everyone could learn his secrets and favorite recipes without spending years figuring out a program that works for them.
Paleohacks is a great start for anyone looking to get into the paleo diet. It includes hundreds of meal plans and every meal can be easily made no matter what your cooking experience is. The program is priced at $12.95 and has a 60-day money back guarantee. For someone curious about the paleo diet, this course is an extremely low-risk investment and provides sound information on the paleo diet.
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